Do tortilla wraps need to be cooked?

Nope! Most store-bought tortillas are pre-cooked and ready to eat. You can warm them up for pliability or eat them straight from the pack.

What to add in a tortilla wrap?

Add a combo of protein, veggies, a creamy element like hummus or dressing, and something crunchy. The options are endless.

Wrapped tightly in foil or a container, they stay fresh in the fridge for up to 3 days. Avoid soggy fillings if prepping ahead.

Yes! Tortilla wraps are just large tortillas. You can use them in burritos, quesadillas, or any tortilla-based recipe.

Shredded chicken, Caesar dressing, Parmesan, and romaine wrapped in a soft tortilla for a classic handheld lunch.

Scale

2 cups cooked chicken breast (shredded)

1/2 cup Caesar dressing

1/2 cup shredded Parmesan cheese

1 cup chopped romaine lettuce

4 large flour tortillas

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1. In a large bowl, combine the shredded chicken, Caesar dressing, Parmesan, and chopped romaine.

2. Mix until everything is evenly coated and well combined.

3. Lay out the tortillas on a clean surface.

4. Spoon the filling mixture down the center of each tortilla.

5. Fold in the sides and roll tightly like a burrito.

6. Slice in half if desired, and serve immediately or wrap and chill for later.

These wraps can be made up to 24 hours in advance and stored in the fridge.

You can swap in grilled chicken or rotisserie chicken for extra flavor.

Try adding sliced cherry tomatoes or a few croutons for extra crunch.