What happens if I eat pumpkin seeds daily?

Eating pumpkin seeds daily can support heart health, provide plant-based protein, and improve digestion thanks to their fiber content. However, balance matters, since they are calorie-dense.

What organ is pumpkin seed good for?

Pumpkin seeds are especially good for the bladder and prostate. They also provide zinc, which supports immune health and benefits overall organ function.

Do pumpkin seeds make you sleepy?

Yes, they can. Pumpkin seeds contain tryptophan, an amino acid that may help promote restful sleep when paired with carbs. Eating a small portion in the evening could help you relax.

Do pumpkin seeds clean your gut?

Pumpkin seeds have fiber, which supports healthy digestion and helps keep your gut moving regularly. While they don’t “clean” the gut, they do support a healthy digestive system.

Pumpkin Seeds Recipe | Easy & Crunchy Snack

Name: Crispy Pumpkin Seeds – Easy Air Fryer Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup pumpkin seeds, cleaned; 1.5 tablespoons melted butter or olive oil; 1/2 teaspoon seasoned salt (Lawry’s recommended, adjust for taste)

Description

Crunchy, lightly salted pumpkin seeds made in the air fryer. A quick, healthy snack that’s perfect for fall or anytime you crave something crispy.

Ingredients

Scale

1 cup pumpkin seeds, cleaned

1.5 tablespoons melted butter or olive oil

1/2 teaspoon seasoned salt (Lawry’s recommended, adjust for taste)

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Instructions

1. Scoop out and rinse pumpkin seeds thoroughly, removing pulp. Pat them dry completely.

2. Preheat the air fryer to 360°F for 4 minutes.

3. In a bowl, toss seeds with melted butter or olive oil and seasoned salt until well coated.

4. Spread seeds in a single layer in the air fryer basket. Add extra salt if desired.

5. Air fry at 360°F for 10 minutes, shaking the basket halfway through cooking.

6. Taste and sprinkle with more salt if needed before serving.

Notes

Seeds must be completely dry before cooking for maximum crispiness.

Shake the basket halfway through cooking for even browning.

You can substitute butter with olive oil.

Try different seasonings such as garlic powder, chili powder, or cinnamon sugar.

Store cooled seeds in an airtight container, but they taste best fresh.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Pumpkin Recipes
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2 oz
Calories: 128
Sugar: 1g
Sodium: 330mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 5g
Cholesterol: 11mg