How do I know when my oats are cooked?

Overnight oats aren't cooked the traditional way. They're “cooked” by soaking in liquid. When they're soft, thick, and creamy — they're ready. No need to heat unless you want to.

How long do oats take to cook?

If you're using the overnight method, let them soak at least 2 hours, but overnight (about 8 hours) is best. If heating them on the stove, they cook in about 5 minutes.

Can overnight oats be heated?

Yes! Just microwave them for about a minute or warm them gently on the stove. Add a splash of milk to loosen them up if needed

What is the healthiest way to make oats?

Use rolled oats, unsweetened non-dairy milk, and whole fruits like banana or berries. Add chia seeds for fiber and a spoonful of nut butter for healthy fats. Skip added sugars when possible.

Oats Recipe: Easy, Creamy & Healthy Breakfast

Name: Classic Overnight Oats Recipe (Vegan, Gluten-Free & Meal Prep Friendly)
Prep time: 5 min
Total time: PT-487027H21M7S
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 tablespoon chia seeds; 2/3 cup non-dairy milk (or milk of choice); 1 tablespoon nut butter; 1/2 tablespoon maple syrup (optional); 1/2 banana, mashed (or any fruit); Dash of cinnamon

Description

A simple, healthy, gluten-free and vegan overnight oats recipe perfect for meal prep and busy mornings.

Ingredients

Scale

1/2 cup rolled oats

1 tablespoon chia seeds

2/3 cup non-dairy milk (or milk of choice)

1 tablespoon nut butter

1/2 tablespoon maple syrup (optional)

1/2 banana, mashed (or any fruit)

Dash of cinnamon

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Instructions

1. Mix all ingredients in a jar or container with a lid.

2. Stir well until combined.

3. Cover and place in the fridge overnight (or at least 2 hours).

4. In the morning, enjoy as is or top with additional fruit, granola, or nut butter.

Notes

This recipe is customizable—use any milk, sweetener, fruit, or nut butter you like.

You can double or triple the recipe for weekly meal prep.

Stores in the fridge for up to 5 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast Recipes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (about 250g)
Calories: 280
Sugar: 7g
Sodium: 80mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg