Is it better to roast or pan fry zucchini?

Both are great, but for this skillet, pan-frying works best. It’s quicker and keeps the zucchini slightly crisp while soaking up the flavors from the turkey and broth.

How long to skillet ground turkey?

It usually takes 6 to 8 minutes. Make sure there’s no pink left and the meat is crumbled and browned.

Do you salt zucchini before or after cooking?

Add salt while cooking in the skillet. Zucchini releases water as it cooks, so salting too early can make it soggy.

How to store roasted zucchini?

Let it cool completely, then store it in an airtight container in the fridge. Use within 3 days for best texture.

Ground Turkey and Zucchini Skillet | Quick & Healthy Dinner

Name: Ground Turkey and Zucchini Skillet (One-Pan Dinner in 35 Minutes)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound ground turkey; 2 medium zucchinis; 1 tablespoon olive oil; 1/2 medium onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes; 1/4 cup chicken broth; 1/4 cup grated Parmesan cheese

Description

Quick, healthy, and full of flavor — this ground turkey and zucchini skillet is a one-pan dinner made in 35 minutes. Perfect for busy weeknights, low-carb eating, or simple meal prep.

Ingredients

Scale

1 pound ground turkey

2 medium zucchinis

1 tablespoon olive oil

1/2 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes

1/4 cup chicken broth

1/4 cup grated Parmesan cheese

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Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add chopped onion and sauté for 3-4 minutes until soft and translucent.

3. Add minced garlic and cook for 30 seconds until fragrant.

4. Add ground turkey, crumbling with a spoon, and cook for 6-8 minutes until browned and fully cooked.

5. Wash, trim, and halve zucchinis lengthwise, then slice into 1/4-inch half-moons.

6. Add zucchini to the skillet and cook for 4-5 minutes until softened but still firm.

7. Season with oregano, salt, black pepper, and red pepper flakes.

8. Pour in chicken broth and stir to combine.

9. Simmer on low heat for 3-4 minutes to meld flavors.

10. Sprinkle Parmesan cheese and stir until melted and well mixed.

11. Adjust seasoning to taste and serve immediately. Optional: garnish with extra Parmesan.

Notes

Zucchini releases water — don’t add too much broth.

Sauté zucchini separately for firmer texture.

Swap chicken broth for veggie broth or white wine for a twist.

Use freshly grated Parmesan for better melt.

A squeeze of lemon juice adds a fresh finish.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Dinner Recipes
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1
Calories: 350