Description
A thick and creamy fruit smoothie bowl made in just 5 minutes using frozen strawberries, banana, pineapple, and yogurt. Perfect for a quick breakfast or healthy snack!
Ingredients
1 banana (chopped and frozen 1–2 hours or overnight)
1 cup frozen strawberries
⅓ cup frozen pineapple chunks
½ cup vanilla Greek yogurt or Skyr (whole milk preferred); plant-based yogurt can be used for vegan/dairy-free
Optional Toppings:
Sliced strawberries
Sliced bananas
Fresh blueberries
Granola
Shredded coconut
Slivered almonds
Chopped walnuts
Chia seeds
Sunflower seeds
Instructions
1. Chop banana into 1-inch pieces and freeze for at least 1–2 hours.
2. Add all ingredients to a food processor fitted with an S blade.
3. Process for 2–4 minutes, stopping to scrape down the sides as needed.
4. Blend until smooth and creamy.
5. Scoop into bowls and add desired toppings.
6. Serve and enjoy immediately.
Notes
Use frozen fruit only for best thickness.
Avoid over-blending to prevent runny texture.
Add a splash of plant milk if needed to help it blend.
Can be stored in the fridge up to 2 hours, but best eaten right away.
Vegan version may be slightly thinner depending on yogurt.
Try swapping pineapple with mango or peaches, or banana with avocado.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Recipes
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 142
- Sugar: 18g
- Sodium: 19mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 4mg