Is eggs and cheese a good breakfast?

Yes, eggs and cheese provide protein and fat to keep you full. Add sausage and a tortilla, and it’s a complete, satisfying meal.

What is the build for a breakfast roll?

A solid breakfast roll starts with a soft wrap, scrambled eggs, a meat (like sausage), and cheese. Then you roll and toast for texture and flavor.

Usually about 2–3 minutes per side in a skillet, or follow the package instructions if baking. Always heat until the center is warm.

The basics are eggs, cheese, and a protein like sausage or bacon. Add-ins like veggies or sauces can make it extra flavorful.

A handheld breakfast wrap filled with scrambled eggs, sausage, and cheddar cheese wrapped in a flour tortilla.

Scale

8 large eggs

Salt and pepper to taste

1 tablespoon milk

1 tablespoon butter

8 breakfast sausage links

8 flour tortillas (8-inch)

1 cup shredded cheddar cheese

Cooking spray

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1. Whisk eggs with salt, pepper, and milk until smooth and frothy.

2. Cook eggs in butter over medium heat, gently scrambling until just set; remove from heat.

3. In a separate skillet, cook sausage links over medium heat until browned and fully cooked.

4. Spray a skillet with cooking spray and warm over medium heat.

5. Lay tortilla flat, add a spoonful of scrambled eggs in center.

6. Add 1 sausage link lengthwise on top of the eggs.

7. Sprinkle with shredded cheddar cheese.

8. Roll tortilla tightly, folding in sides to enclose filling.

9. Place seam-side down in skillet and cook 2–3 mins per side until golden and crisp.

10. Let rest briefly before serving. Repeat for all roll-ups.

Optional add-ins: chopped scallions or bell peppers.

Cheese swaps: try Monterey Jack or pepper jack.

Make-ahead: wrap in foil and reheat in microwave or oven.

Ideal for: on-the-go breakfast, brunch, or meal prep.