You know those chilly mornings when everyone’s still half-asleep, and the smell of something warm pulls them into the kitchen like a magnet? That’s exactly what happened the first time I made these egg and cheese breakfast roll-ups. The sizzle of sausage, the gooey cheddar, the soft tortilla crisping in the skillet—suddenly, everyone was wide awake and smiling.
Table of Contents
Why You’ll Love These Breakfast Roll-Ups
Quick, Beginner-Friendly, and So Satisfying
If you’re new to breakfast cooking or just short on time, these roll-ups have your back. You don’t need fancy tools or chef skills. Just one skillet, a few pantry staples, and 40 minutes total. The combination of eggs, sausage, and melted cheese in a crispy tortilla makes egg and cheese breakfast roll-ups a rich, savory, and filling way to start the day.
Great for Meal Prep or On-the-Go Breakfasts
Busy weekday mornings? These are a lifesaver. Wrap a few up, toss them in the fridge or freezer, and heat them when needed. They’re super portable too, so you can walk out the door with breakfast in hand. For more ideas like this, check out my easy breakfast rolls recipe.
Ingredients You’ll Need
The Core: Eggs, Sausage, Cheese, Tortillas
To make classic egg and cheese breakfast roll-ups , start with eight large eggs whisked with a splash of milk, salt, and pepper. Add breakfast sausage links for that cozy bite. Shredded cheddar cheese melts perfectly and brings that familiar cheesy pull. Wrap it all in soft flour tortillas and you’ve got the base for something special.
Optional Add-Ins for Extra Flavor
Want to level things up with your egg and cheese breakfast roll-ups? Toss in a handful of chopped scallions for a little oniony zing, or add some sautéed bell peppers for sweetness and a tender bite. These colorful extras bring a fresh pop of flavor without making the recipe any harder. You can even sprinkle in a pinch of smoked paprika or crushed red pepper for a subtle kick. The beauty of egg and cheese breakfast roll-ups is how easily they welcome personal touches—so feel free to experiment with whatever veggies or herbs you have on hand. It all works!
Ingredient Swaps and Tips
Don’t have cheddar? Monterey Jack or pepper jack works great too. And if you’re feeding a crowd with mixed preferences, offer a few filling choices on the side. Kids love customizing! If you enjoy unique twists on eggs, give these feta eggs with a twist a try next time.
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Scramble the Eggs
In a medium bowl, crack in the eggs and add the milk, a generous pinch of salt, and freshly ground black pepper. Whisk everything together until the mixture is smooth, light, and slightly frothy. This step helps create fluffy, tender eggs—the heart of these egg and cheese breakfast roll-ups. Next, heat a skillet over medium heat and melt the butter until it gently sizzles. Pour in the egg mixture and let it sit for a few seconds before stirring. Slowly scramble the eggs, moving them around the pan until just set but still soft. Remove from heat and set aside.
Step 2: Cook the Sausage
Meanwhile, cook your sausage links in a separate skillet until browned and cooked through. This takes about 8–10 minutes. You can do this while the eggs cook to save time.
Step 3: Fill and Roll the Tortillas
Lay a tortilla flat. Spoon some scrambled eggs in the center, place a sausage link on top, then sprinkle with shredded cheddar. Fold in the sides and roll it up tightly. The filling should be snug so it doesn’t spill out.
Step 4: Toast Until Golden and Crisp
Lightly spray a skillet with cooking spray. Place the roll-up seam-side down and cook over medium heat for 2–3 minutes per side until golden brown. You’ll hear a light sizzle and smell that toasty tortilla—yum. Let them rest for 5 minutes before serving so the cheese sets slightly.
Smart Tips for Perfect Roll-Ups Every Time
Prevent Soggy Tortillas
Make sure your eggs are just set, not too wet. And don’t overfill the tortillas—keep things balanced to avoid leaks or sogginess.
Keeping the Cheese Melty and Even
Sprinkle cheese directly over the warm eggs and sausage. This helps it melt smoothly as you roll and toast. Don’t worry if a little cheese escapes while cooking—it gets deliciously crispy.
Tasty Serving Ideas
Dips, Drinks, and Sides That Pair Well
Serve your roll-ups with fresh salsa and a sprinkle of cilantro for a little zing. They’re also tasty with avocado crema (just mash avocado with lime and salt). For a bigger spread, pair with a seasonal fruit platter and coffee—or go bold with brunch mimosas.
Make-Ahead, Storage & Reheating Guide
Refrigerating and Reheating in the Microwave
Let your egg and cheese breakfast roll-ups cool, then wrap in foil or store in an airtight container. Keep them in the fridge for up to 3 days. Reheat in the microwave for about 30 seconds. They’ll be warm and soft—perfect for a quick bite.
Freezer-Friendly Tips for Long-Term Storage
Wrap cooled roll-ups in foil, then seal in a zip-top bag. Freeze for up to 1 month. To reheat, bake at 375°F for 12–15 minutes, or microwave until warm (about 1 minute per side). Want that crispy edge again? Finish in a hot skillet for 2–3 minutes.
How to Reheat and Keep That Crunch
If crunch is non-negotiable, skip the microwave. Instead, reheat roll-ups directly in a skillet with a light spray of oil, 2–3 minutes per side. They’ll get that fresh-made crispiness again, even from frozen.
Explore Similar Recipes
If you love this recipe, you might also enjoy these puff pastry breakfast ideas for a flaky twist, or my protein-packed ground beef breakfast casseroles when you’re feeding a hungry crowd.
Sausage Egg and Cheese Breakfast Roll-Ups Recipe Card
Print
Sausage Egg and Cheese Breakfast Roll-Ups (Easy Morning Favorite!)
- Total Time: 40 minutes
- Yield: 8 roll-ups 1x
Description
A handheld breakfast wrap filled with scrambled eggs, sausage, and cheddar cheese wrapped in a flour tortilla.
Ingredients
8 large eggs
Salt and pepper to taste
1 tablespoon milk
1 tablespoon butter
8 breakfast sausage links
8 flour tortillas (8-inch)
1 cup shredded cheddar cheese
Cooking spray
Instructions
1. Whisk eggs with salt, pepper, and milk until smooth and frothy.
2. Cook eggs in butter over medium heat, gently scrambling until just set; remove from heat.
3. In a separate skillet, cook sausage links over medium heat until browned and fully cooked.
4. Spray a skillet with cooking spray and warm over medium heat.
5. Lay tortilla flat, add a spoonful of scrambled eggs in center.
6. Add 1 sausage link lengthwise on top of the eggs.
7. Sprinkle with shredded cheddar cheese.
8. Roll tortilla tightly, folding in sides to enclose filling.
9. Place seam-side down in skillet and cook 2–3 mins per side until golden and crisp.
10. Let rest briefly before serving. Repeat for all roll-ups.
Notes
Optional add-ins: chopped scallions or bell peppers.
Cheese swaps: try Monterey Jack or pepper jack.
Make-ahead: wrap in foil and reheat in microwave or oven.
Ideal for: on-the-go breakfast, brunch, or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast Recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 300
- Sugar: 1g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 190mg
FAQs About Breakfast Roll-Ups
Is eggs and cheese a good breakfast?
Yes, eggs and cheese provide protein and fat to keep you full. Add sausage and a tortilla, and it’s a complete, satisfying meal.
What is the build for a breakfast roll?
A solid breakfast roll starts with a soft wrap, scrambled eggs, a meat (like sausage), and cheese. Then you roll and toast for texture and flavor.
How long do you cook Jimmy Dean biscuit roll-ups?
Usually about 2–3 minutes per side in a skillet, or follow the package instructions if baking. Always heat until the center is warm.
What goes into a breakfast roll?
The basics are eggs, cheese, and a protein like sausage or bacon. Add-ins like veggies or sauces can make it extra flavorful.
Final Thoughts
A Simple Breakfast Worth Making Again and Again
These egg and cheese breakfast roll-ups are cozy, customizable, and quick to make. Whether you’re feeding kids before school or prepping for the week, they always hit the spot. For more ideas and kitchen joy, come hang out with me on Pinterest or Instagram!