Description
A crispy, cheesy low-carb breakfast you can make in 5 minutes. Perfect for keto, quick mornings, and picky eaters.
Ingredients
1 large egg
1/2 cup shredded cheese (any variety)
1/4 teaspoon garlic powder (optional)
Salt and pepper to taste
Instructions
1. Preheat waffle maker until hot.
2. Whisk egg in a bowl until frothy.
3. Add shredded cheese, garlic powder (if using), salt, and pepper. Stir to combine.
4. Lightly grease waffle maker with oil or cooking spray.
5. Pour mixture into the waffle maker and cook 3–5 minutes until golden and crispy.
6. Remove carefully and serve warm.
Notes
Store chaffles in an airtight container for up to 3 days.
To reheat, use a toaster or air fryer to restore crispiness.
Try sweet variations with cinnamon and keto sweetener.
Use chaffles as sandwich bread or burger buns.
- Prep Time: 2 mins
- Cook Time: 5 mins
- Category: Breakfast Recipes
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 chaffle
- Calories: 210
- Sugar: 0g
- Sodium: 280mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 190mg